The question begs: Is Caffeine Good For You? Caffeine can indeed be good for you when consumed in moderation. Research suggests that moderate coffee consumption offers several health benefits while…
Ever wondered how much protein you should be eating? The amount of protein you should eat daily depends on various factors, including your weight, age, and activity level. However, general…
Job loss remains a deeply personal and emotionally challenging experience, despite its widespread occurrence. In the second quarter of 2024, the Bureau of Labor Statistics reported 7.8 million job losses…
The Winter Blues and Seasonal Affective Disorder (SAD) are related but distinct conditions that can affect people during the colder months. Here's how to differentiate between them: The winter blues…
Preparing for the Winter Slump? The winter slump, often associated with Seasonal Affective Disorder (SAD), is characterized by a decline in energy, mood, and motivation that many individuals experience during…
Trying to get out of functional freeze? Gina Moffa, LCSW, describes "functional freeze" as a form of psychological immobilization. This state can be understood as a trauma response where…