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Stress Awareness Month: Managing Your Mental Health with GT Healthcare
April is Stress Awareness Month, and it's an excellent opportunity to take a moment to acknowledge the impact that stress can have on our mental and physical health. Stress is a normal part of life, but too much of it can lead to a range of health problems, including anxiety, depression, insomnia, and high blood pressure. Mental health care is essential to overall health and wellbeing, and at GT Healthcare, we're committed to providing tailored treatment plans to individuals, adolescents, families, and couples.
Our team of mental health professionals is dedicated to helping our patients manage their stress and improve their mental health. We believe that stress management is a collaborative process, and we work closely with our patients to develop personalized treatment plans that meet their unique needs.
As part of Stress Awareness Month, we encourage you to take some time to focus on your mental health. Here are some tips to help you manage stress:
Set Realistic Expectations for Yourself
It's important to set goals and strive for excellence, but it's also important to be realistic about what you can achieve. Don't set yourself up for failure by expecting too much from yourself. Setting unrealistic expectations can lead to feelings of inadequacy and increased stress levels.
Practice Relaxation Techniques
Deep breathing, meditation, and yoga can all help to reduce stress and anxiety. Take a few minutes each day to practice relaxation techniques, and you'll notice a significant improvement in your overall mental wellbeing.
Get Enough Sleep
Lack of quality sleep can increase stress levels, so make sure you're getting enough rest each night to get up and tackle the next day! Aim for 7-9 hours of sleep per night and create a relaxing bedtime routine to help you unwind and prepare for a good night's sleep.
Stay Connected
Social support is a powerful tool in managing stress. Stay connected with friends and family, and seek out support from mental health professionals when needed. Talking to someone you trust can help you process your emotions and gain a new perspective on challenging situations.
Stay Active
Exercise is a great way to reduce stress and improve your mental health. Aim for at least 30 minutes of physical activity each day, whether it's a brisk walk, yoga class, or strength training. Exercise releases endorphins, which are natural mood boosters and can help you feel more relaxed and energized.
Seek Professional Help
If you're struggling with stress or other mental health issues, don't hesitate to seek professional help. Our team at GT Healthcare is here to support you. Our providers have expertise in a variety of areas, including psychiatry, therapy, and medication management. We believe in a holistic approach to mental health care, and we work closely with our patients to develop personalized treatment plans that meet their unique needs.
Meet our providers:
- Gabrielle Thompson, FNP-BC, is a board-certified nurse practitioner who specializes in psychiatry, psychiatric testing, family medicine, primary care, medication management and more.
- Milad Ghalehei, APCC, is our EMDR specialized therapist. Milad also has vast experience working with adolescents and young adults.
- Macayla Meyers, AMFT, is our therapist who specializes in working with the LGBTQIA+ community, youth, and young adults.
- Menuka Senerante, APCC, is our therapist who specializes in anxiety and depression and working with immigrant populations of all kinds.
At GT Healthcare, we're committed to providing compassionate, patient-centered care to help our patients manage their stress and improve their mental wellbeing. If you're interested in learning more about our mental health services or would like to schedule an appointment, please text/call us at 619-547-1856, email us at office@gthealthcare.org, schedule an appointment online via Book Now or visit our website at gthealthcare.org.