Does Dopamine Fasting Work?
Does dopamine fasting work? Dopamine fasting is a controversial trend with mixed evidence. In short: it may help some people reduce impulsive behaviors or overuse…
-
-
Did You Know That Spending Time Outdoors Is Good For Your Health?
Did you know that spending time outdoors is good for your health? Yes, spending time outdoors—especially in green spaces like parks, gardens, or forests—is strongly…
-
Not Getting Enough Sleep?
Not getting enough sleep? Not getting enough sleep can significantly impair brain function, especially memory consolidation, learning, attention, and emotional regulation, leading to fogginess, forgetfulness,…
-
Experiencing Travel Anxiety?
Experiencing Travel Anxiety? Many people are experiencing heightened anxiety around air travel due to recent news about aviation incidents, according to Rebecca Skolnick, PhD, a…
-
Have You Been Trauma Lurking?
Have You Been Trauma Lurking? Trauma lurking refers to the act of seeking out and observing others’ stories about trauma-often anonymously-on social media, online forums,…
-
Struggling From Job Loss?
Job loss remains a deeply personal and emotionally challenging experience, despite its widespread occurrence. In the second quarter of 2024, the Bureau of Labor Statistics…
