Winter Blues or Seasonal Affective Disorder?
The Winter Blues and Seasonal Affective Disorder (SAD) are related but distinct conditions that can affect people during the colder months. Here’s how to differentiate…
-
-
Preparing For The Winter Slump?
Preparing for the Winter Slump? The winter slump, often associated with Seasonal Affective Disorder (SAD), is characterized by a decline in energy, mood, and motivation…
-
Trying to get out of functional freeze?
Trying to get out of functional freeze? Gina Moffa, LCSW, describes “functional freeze” as a form of psychological immobilization. This state can be understood as…
-
Stuck Doomscrolling?
Doomscrolling refers to the act of continuously scrolling through social media feeds or news websites to find the latest negative news, often for extended periods….
-
Struggling With Popcorn Brain?
Thomas Laudate, Ph.D., a Clinical Neuropsychologist at Tufts Medical Center in Boston describes a popcorn brain as a a cognitive state characterized by fragmented attention,…
-
Are You Suffering From Seasonal Depression?
Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the fall and winter months. Here are some key points about…
