Let’s Talk About: Anxiety
Your brain is trying to protect you…but overshooting. Anxiety isn’t the problem. It’s a signal: this matters to me. So now… Sending a text =…
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How Much Should You Walk a Day?
How much should you walk a day? Most adults should aim for at least 30 minutes of brisk walking on most days (about 150 minutes per…
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Does Dopamine Fasting Work?
Does dopamine fasting work? Dopamine fasting is a controversial trend with mixed evidence. In short: it may help some people reduce impulsive behaviors or overuse…
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Did You Know That Spending Time Outdoors Is Good For Your Health?
Did you know that spending time outdoors is good for your health? Yes, spending time outdoors—especially in green spaces like parks, gardens, or forests—is strongly…
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Thinking About Trying a Keto Diet?
Trying the keto diet can offer short-term benefits for weight loss and certain health conditions, but it also carries risks and sustainability challenges that make…
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Not Getting Enough Sleep?
Not getting enough sleep? Not getting enough sleep can significantly impair brain function, especially memory consolidation, learning, attention, and emotional regulation, leading to fogginess, forgetfulness,…
