Experiencing Travel Anxiety?
Experiencing Travel Anxiety? Many people are experiencing heightened anxiety around air travel due to recent news about aviation incidents, according to Rebecca Skolnick, PhD, a…
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Have You Been Trauma Lurking?
Have You Been Trauma Lurking? Trauma lurking refers to the act of seeking out and observing others’ stories about trauma-often anonymously-on social media, online forums,…
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Should You Drink Electrolyte Drinks?
The question begs: Should you drink electrolyte mix drinks? Electrolyte drink mixes can be beneficial under certain circumstances but may not be necessary for daily…
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GT Healthcare Welcomes Samantha Simmons!
GT Healthcare welcomes Samantha Simmons to our therapy team! Samantha is an Associate Marriage and Family Therapist who is passionate about helping people create healthier…
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Is Caffeine Good For You?
The question begs: Is Caffeine Good For You? Caffeine can indeed be good for you when consumed in moderation. Research suggests that moderate coffee consumption…
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How Much Protein Should You Eat?
Ever wondered how much protein you should be eating? The amount of protein you should eat daily depends on various factors, including your weight, age,…
