Experiencing Travel Anxiety?
Experiencing Travel Anxiety? Many people are experiencing heightened anxiety around air travel due to recent news about aviation incidents, according to Rebecca Skolnick, PhD, a…
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Have You Been Trauma Lurking?
Have You Been Trauma Lurking? Trauma lurking refers to the act of seeking out and observing others’ stories about trauma-often anonymously-on social media, online forums,…
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Struggling From Job Loss?
Job loss remains a deeply personal and emotionally challenging experience, despite its widespread occurrence. In the second quarter of 2024, the Bureau of Labor Statistics…
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Winter Blues or Seasonal Affective Disorder?
The Winter Blues and Seasonal Affective Disorder (SAD) are related but distinct conditions that can affect people during the colder months. Here’s how to differentiate…
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Preparing For The Winter Slump?
Preparing for the Winter Slump? The winter slump, often associated with Seasonal Affective Disorder (SAD), is characterized by a decline in energy, mood, and motivation…
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Trying to get out of functional freeze?
Trying to get out of functional freeze? Gina Moffa, LCSW, describes “functional freeze” as a form of psychological immobilization. This state can be understood as…
