Stuck Doomscrolling?
Doomscrolling refers to the act of continuously scrolling through social media feeds or news websites to find the latest negative news, often for extended periods….
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Struggling With Popcorn Brain?
Thomas Laudate, Ph.D., a Clinical Neuropsychologist at Tufts Medical Center in Boston describes a popcorn brain as a a cognitive state characterized by fragmented attention,…
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Are You Suffering From Seasonal Depression?
Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the fall and winter months. Here are some key points about…
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Feeling The Pressure of the Election?
Feeling the pressure of the election? A May 2024 survey conducted by the American Psychiatric Association (APA) revealed that 73% of U.S. adults reported feeling anxious…
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Postpartum Anxiety – What I Learned
I never thought I would be able to rest again. My body was so tired, so wired, that I was only sleeping a few hours…
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Mental Health and Nutrition
Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety. This is according to a first-of-its-kind study into…
