Are You Suffering From Seasonal Depression?
Seasonal Affective Disorder (SAD) is a type of depression that typically affects people during the fall and winter months. Here are some key points about…
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Feeling The Pressure of the Election?
Feeling the pressure of the election? A May 2024 survey conducted by the American Psychiatric Association (APA) revealed that 73% of U.S. adults reported feeling anxious…
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Postpartum Anxiety – What I Learned
I never thought I would be able to rest again. My body was so tired, so wired, that I was only sleeping a few hours…
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Mental Health and Nutrition
Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety. This is according to a first-of-its-kind study into…
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Should You Consider Seeing a Therapist?
What is a Therapist? A therapist is a person who provides therapeutic services in the treatment of a medical condition, injury, disease, or disorder. A…
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The Role of a Psychiatrist
What is a Psychiatrist? A psychiatrist is a medical specialist who can prescribe medications and other forms of therapy to treat mental health conditions, emotional…
